Emotional Support for Children and Teens
Children and Youth Therapy
Understanding Emotional Experiences in Children and Youth
Children and youth therapy requires an understanding of child and adolescent development. Emotional experiences, behaviors, and challenges often look different in young people than they do in adults, and recognizing these differences is an important part of providing effective support.
With over 15 years of experience working with children, adolescents, and families, and a PhD in Child and Youth Studies, I’ve learned that emotional experiences in young people do not always look the way adults expect. Children and adolescents may express emotional difficulties in subtle, complex, or easily misunderstood ways.
In my work with children and youth, I support young people navigating anxiety, OCD, emotional regulation difficulties, low mood, school-related stress, and overwhelming thoughts or feelings. Many children and adolescents experience automatic thoughts or intrusive thoughts that can feel confusing, frightening, or isolating, even when they have difficulty putting those experiences into words. Their suffering is often underestimated because people may assume that young people “do not have real worries,” when in reality many are struggling deeply and quietly.
How Therapy Can Help
Therapy can help children and adolescents better understand their emotions, develop coping skills, and navigate challenges such as anxiety, intrusive thoughts, OCD, and emotional regulation difficulties.
I believe effective therapy involves more than simply feeling understood. It also means identifying patterns that may be contributing to distress and finding practical ways to create change. Depending on a child’s needs, this may involve developing new skills, strengthening family support, or learning different ways to respond to difficult thoughts and emotions.
As both a therapist and a researcher in child and youth development, I combine a supportive therapeutic relationship with evidence-based approaches tailored to each child’s unique needs.
Seeking Support
When a child or adolescent is struggling, the impact is often felt by the whole family. Parents frequently find themselves wondering how to help, what to say, or how to respond to difficult situations.
Because of this, my work often involves supporting parents and caregivers alongside the child or teen. Helping families better understand what their child is experiencing can make a meaningful difference, both in and outside of therapy sessions.
Whether we are working on anxiety, OCD, emotional regulation, or other challenges, I believe parents play an important role in the therapeutic process. My goal is to support young people while also helping families feel more confident and equipped to navigate challenges together.
FAQs
How does therapy work for children?
Every child is different, so therapy is tailored to their developmental stage and individual needs. Depending on the child’s age and goals, sessions may include conversation, play-based activities, creative exercises, and practical coping strategies.
Are parents involved in the therapy process?
Yes. Parents and caregivers play an important role in supporting their child’s progress. Depending on the child’s age and needs, I regularly provide parent consultations, feedback, and practical strategies while also respecting the child’s privacy and therapeutic relationship.
How do I know if my child could benefit from therapy?
Children may benefit from therapy if they’re experiencing anxiety, emotional regulation difficulties, behavioural concerns, school-related stress, friendship challenges, life transitions, grief, or other emotional difficulties. If you’re unsure, we can discuss your concerns during a free consultation.
Do you provide parenting support?
Yes. When appropriate, therapy includes guidance and practical strategies to help parents better understand and support their child’s emotional well-being, both during and between sessions.
Early support can make a meaningful difference
Helping Young People Navigate Emotional Challenges
Therapy available in English and Portuguese.
In-person near Sheppard-Yonge Station and online across Ontario.