Supportive Steps

How therapy works

For Individuals

Step 1: Book a free consultation

Get in touch to schedule a brief free consultation. This is an opportunity to talk about your needs, ask questions, and see whether we are a good fit to work together.

Step 2 – Initial intake

In our first sessions, we explore what brings you to therapy, your goals, and your personal history. This helps us create a collaborative direction for our work.

Step 3 – Ongoing sessions

Therapy typically takes place in weekly sessions, offering consistency and a supportive space for reflection, emotional processing, and change.

Step 4 – Ongoing reviews of your goals

At different points in the process, we pause to reflect on your progress and adjust the focus of therapy according to your evolving needs.

For Couples

Step 1: Book a free consultation

You can reach out together or as one partner to schedule a brief consultation and learn more about the process.

Step 2 – Initial joint session

We begin with a session as a couple to understand your relationship, your current challenges, and the goals you would like to work toward together.

Step 3 – Individual sessions

Each partner attends an individual session to explore personal history, relationship experiences, and individual perspectives.

Step 4 – Ongoing couples sessions

Most couples attend weekly sessions focused on improving communication, navigating conflict, rebuilding trust, and strengthening emotional connection.

My work is informed by the Gottman Method, bringing structured and practical tools into the process.

Step 5 – Ongoing reviews of your goals

Throughout therapy, we reflect on progress and adjust the focus according to your evolving needs as a couple.